Activities

Consider joining Meridian Woods’ weekly fitness activities, generally available to young adults and adults, ages 14 and up.  Please check the neighborhood calendar for the current schedule.

Tai Chi, – CURRENTLY NOT AVAILABLE

Mondays at 6:45 pm (excluding the 2nd Monday of the month), immediately before weekly Martial Arts. Tai Chi is a Chinese art that uses slow movement and careful breathing to promote muscle tone, flexibility, and circulation. This activity is free of charge. Please contact Matthew Sherman for more information: matthew.sherman.3@gmail.com or 317-786- 0528.

Kempo, – CURRENTLY NOT AVAILABLE

Mondays at 7:30 pm, aims at fitness, coordination, and effective self-defense. This activity is provided to residents free of charge. Please contact the instructor and Meridian Woods resident, Matthew Sherman, for more information: matthew.sherman.3@gmail.com or 317-786-0528.

Yoga, – CURRENTLY NOT AVAILABLE

Tuesdays from 7:30 pm, aims at health through flexibility and balance. This activity charges only $5 per week, and is taught by a qualified yoga instructor.  Please contact ksharmonsherman@gmail.com for more information.