Weekly Fitness Activities
Consider joining Meridian Woods’ weekly fitness activities, generally available to young adults and adults, ages 14 and up:
Tai Chi, Mondays at 6:45 pm (excluding the 2nd Monday of the month), immediately before weekly Martial Arts. Tai Chi is a Chinese art that uses slow movement and careful breathing to promote muscle tone, flexibility, and circulation. This activity is free of charge. Please contact Matthew Sherman for more information: firstname.lastname@example.org or 317-786- 0528.
Kempo, Mondays at 7:30 pm, aims at fitness, coordination, and effective self-defense. This activity is provided to residents free of charge. Please contact the instructor and Meridian Woods resident, Matthew Sherman, for more information: email@example.com or 317-786-0528.
Yoga, Tuesdays from 7:00 pm, aims at health through flexibility and balance. This activity charges only $5 per week, and is taught by a qualified yoga instructor. Check the calendar as there are several upcoming Tuesdays which the instructor has other commitments and Yoga will not take place. Please contact firstname.lastname@example.org for more information.