Meridian Woods Park
Activities

Weekly Fitness Activities

Consider joining Meridian Woods’ weekly fitness activities, generally available to young adults and adults, ages 14 and up:

Tai Chi, Mondays at 6:45 pm (excluding the 2nd Monday of the month), immediately before weekly Martial Arts. Tai Chi is a Chinese art that uses slow movement and careful breathing to promote muscle tone, flexibility, and circulation. This activity is free of charge. Please contact Matthew Sherman for more information: matthew.sherman.3@gmail.com or 317-786- 0528.

Kempo, Mondays at 7:30 pm, aims at fitness, coordination, and effective self-defense. This activity is provided to residents free of charge. Please contact the instructor and Meridian Woods resident, Matthew Sherman, for more information: matthew.sherman.3@gmail.com or 317-786-0528.

Yoga, Tuesdays from 7:00 pm, aims at health through flexibility and balance. This activity charges only $5 per week, and is taught by a qualified yoga instructor. Check the calendar as there are several upcoming Tuesdays which the instructor has other commitments and Yoga will not take place. Please contact ksharmonsherman@gmail.com for more information.


OFFICE HOURS

Monday: 5 - 8 PM
Wednesday: 9:30 AM - 2:30 PM
(Lunch 12 - 1 PM)

Special October Hours:
Closed Oct. 15 & 17
Oct. 18: 4 - 8 PM
Oct. 19: 9 - 2:30 PM

NEXT BOARD MEETING

Monday, Nov 12th @ 7:00 PM
Association members welcome.

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